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Caption: Warm up should be around 10-15 minutes long. Do 2-3 sets of 15-30 seconds of each, depending on the athlete #athletesoftiktok #verticaljump #onlineprogram #athl… more Warm up should be around 10-15 minutes long. Do 2-3 sets of 15-30 seconds of each, depending on the athlete #athletesoftiktok #verticaljump #onlineprogram #athleticism #plyometrics less
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