3 years ago
1.6K
73
0
0
Caption: How many times have you seen comment “reps and sets?” Or “how heavy should I go?” Now while reps, sets and load are important, the speed at which you perform y… more How many times have you seen comment “reps and sets?” Or “how heavy should I go?” Now while reps, sets and load are important, the speed at which you perform your reps is arguably more important. Ask yourself, are you mindlessly going through the motions or are you actually locked in and stimulated with each rep? Slow and controlled creates greater time under tension and builds hypertrophy. Faster concentric reps are great for power and explosiveness. Including pauses at weak points will help build strength at the specific joint angle. One of my favorite methods of training is a slow 3 second excentric, 1 second iso hold at the bottom and 1 second concentric. Next workout, give this a try while performing 3 sets of 5 reps per movement. Have fun. #athletesoftiktok #Fitness #strengthtraining #FitTok #workout less
Download Video Download Audio MP3 Download Cover Image