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Caption: One of the biggesy misconceptions in the fitness industry is that you need to lift more weight to build size and strength. While progressively overloading via i… more One of the biggesy misconceptions in the fitness industry is that you need to lift more weight to build size and strength. While progressively overloading via increasing load is great, most find that they hit a wall that they can’t overcome and get frustrated. When this happens, doing the complete opposite of what you were doing is a great way to get over the hump. one of my favorite ways to program is by doing similar movements you’re accustomed to (i.e. squats & lunges) but with a suitcase carry hold. This simple change changes your center of mass and builds strength and stability in muscles that are often not trained. Training this way for a few months will create new a stimulus and growth. Give this method a try the next time you hit a wall in your training. less
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