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Caption: Improving hip mobility is arguably the easiest way to improve athleticism. You see, since athletes are sitting for hours and hours on the daily basis, their hip… more Improving hip mobility is arguably the easiest way to improve athleticism. You see, since athletes are sitting for hours and hours on the daily basis, their hip flexors actually start to shorten, become stiff and weak. However, the hip flexor is an extremely powerful joint that is surrounded by your biggest, most powerful muscles. So the goal with this simple movement is to unlock your hips to unlock your power producing muscles. Perform this exercise on the daily for 3 sets of 8-12 reps on each side to take the first step of unlocking your athletic potential. #hipmobility #painfree #athleticism #athletecheck #sprint #verticaljump less
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