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Caption: 🌿 Simple Breathing for Stress Relief Feeling overwhelmed? This simple breathing exercise can help: 1️⃣ Inhale through your nose for 4 seconds. 2️⃣ Hold your bre… more 🌿 Simple Breathing for Stress Relief Feeling overwhelmed? This simple breathing exercise can help: 1️⃣ Inhale through your nose for 4 seconds. 2️⃣ Hold your breath for 4 seconds. 3️⃣ Exhale gently through your mouth for 6 seconds. 4️⃣ Repeat 5 times. ✨ Pro Tip: Pair this with visualization. As you exhale, imagine releasing the stress or fear holding you back. #CyclicVomitingSyndrome #CVSRecovery #MindBodyHealing #StressReliefTools #EmpowermentJourney #LiveFully #BreakTheCycle #HealingPath *Disclaimer:I am a mind-body therapist, but not a medical doctor. The information shared in this post is for educational purposes only and does not substitute for professional medical advice. less
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