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Caption: Stress is one of the strongest triggers for CVS episodes, but it doesn’t have to control you. ✨ Tool for Reducing Stress: Before bed, take five minutes to write… more Stress is one of the strongest triggers for CVS episodes, but it doesn’t have to control you. ✨ Tool for Reducing Stress: Before bed, take five minutes to write down 10 things you're grateful for today - big or small. This practice can help calm your mind and reduce nighttime stress - a common trigger for episodes. #CyclicVomitingSyndrome #CVSRecovery #MindBodyHealing #StressReliefTools #EmpowermentJourney #LiveFully #BreakTheCycle #HealingPath *Disclaimer:I am a mind-body therapist, but not a medical doctor. The information shared in this post is for educational purposes only and does not substitute for professional medical advice. less
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