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Caption: Complete 2 sets of 12 reps per exercises. For reverse planks and bear hovers, hold for at least 30 seconds per set. #pilatesworkout #pilatesinstructor #pilates… more Complete 2 sets of 12 reps per exercises. For reverse planks and bear hovers, hold for at least 30 seconds per set. #pilatesworkout #pilatesinstructor #pilatescore #deepcore #coreworkout less
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