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Caption: 1- Squats 3 x 15-20 2- Lunges 3 x 10-15 3-Calf raises 3 x 15-20 4- Bulgarian split squat 3 x 15-20 5- One leg calf raises 3 x 10 per leg 1-2 minutes rest betwee… more 1- Squats 3 x 15-20 2- Lunges 3 x 10-15 3-Calf raises 3 x 15-20 4- Bulgarian split squat 3 x 15-20 5- One leg calf raises 3 x 10 per leg 1-2 minutes rest between sets #fyp #discipline #Fitness #fitnesstok #homeworkout #calisthenics #pourtoi #foryou #leg #legworkout less
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