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Caption: Warm-Up: 2-5 minutes 1. Push-Ups: 3 sets of 10-15 reps 2. Incline Push-Up: 3 sets of 10-15 reps 3. Chair Dips: 3 sets of 8-12 reps 4. Pike Push-Ups: 3 sets of … more Warm-Up: 2-5 minutes 1. Push-Ups: 3 sets of 10-15 reps 2. Incline Push-Up: 3 sets of 10-15 reps 3. Chair Dips: 3 sets of 8-12 reps 4. Pike Push-Ups: 3 sets of 5-8 reps 5. Shoulder Taps: 3 sets of 20 reps (10 per side) 1-2 minutes rest between stes #fyp #pourtoi #foryou #calisthenics #homeworkout #fitnesstok #discipline #exercise #workout less
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