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Caption: I used to think once I had the right conditions, my sleep would fix itself. No more dog. No more late-night chocolate. No more noise. But when our dog passed, n… more I used to think once I had the right conditions, my sleep would fix itself. No more dog. No more late-night chocolate. No more noise. But when our dog passed, nothing changed. Because my hypervigilance wasn’t situational - it was patterned. I was still gripping. Still performing. Still “on.” Sleep isn’t about bedtime hygiene. It’s about what your nervous system learns throughout the day. And if you don’t soften before the pillow, your body won’t let you descend. That’s why I created The Sleep Code. Because you don’t need a darker room - you need a deeper release. Class is live July 23 at 12p CST. Optional upgrade tiers available of integration Q/A and VIP 1:1. 🕊️ less
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