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Caption: How you know if something is a good source of protein ? Take the Protein amount per serving Multiply that by 10 If that number is greater than the amount of cal… more How you know if something is a good source of protein ? Take the Protein amount per serving Multiply that by 10 If that number is greater than the amount of calories per serving , it’s a good source of protein Let’s say chicken breast- 100 g is 95 calories 20 g protien x 10= 200 And 200 > 95 cals Let’s do the same with peanut butter 20 g protien x 10= 200 Serving per 100 g of peanut butter is 575 cals 575> then 200 so this is not the best source of protein! Share this with a friend 🫶👯 #protein #highprotein #femalecoach #howtolosebellyfat #coachingwomen #bodytransformation #dubaifitness @raybanmeta less
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