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Caption: Want to stay ahead of running injuries? Here are 3 strength exercises every runner should add in: 1️⃣ Calf raises Great for keeping the Achilles, plantar fascia… more Want to stay ahead of running injuries? Here are 3 strength exercises every runner should add in: 1️⃣ Calf raises Great for keeping the Achilles, plantar fascia, and calf muscles strong and resilient. 2️⃣ Rear foot elevated split squats Targets the quads and hips to help with patellofemoral pain and patellar tendinopathy. 3️⃣ Single leg deadlift Builds hip and hamstring strength to reduce risk of IT band issues, hamstring strains, and gluteal tendinopathy. These exercises keep the key running muscles strong so you can stay healthy and consistent with training. #tiktokpartner #runtok #Running less
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