8 months ago
642
17
5
0
Caption: Have you heard of the 10% rule for running? The idea is simple: don’t increase your weekly mileage by more than 10% to avoid injury. But a new study of over 5,2… more Have you heard of the 10% rule for running? The idea is simple: don’t increase your weekly mileage by more than 10% to avoid injury. But a new study of over 5,200 runners just flipped that on its head. The researchers found that weekly mileage increases weren’t linked to injury risk at all. So running 5 miles more this week than last? Not as big of an issue. What did increase risk was bumping up a single run by more than 10% of your longest run in the past 30 days. That single-session spike led to a 64% higher risk of overuse injury . Takeaway: It’s not just how much you run each week, its increases in single-session runs that are a bigger issue. If your longest run this month was 10 miles, jumping to 12 miles next weekend may put you at risk. Progress gradually, and keep those long runs in check ##tiktokpartner##runtok##runtokcommunity less
Download Video Download Audio MP3 Download Cover Image