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Caption: Struggling with proximal hamstring tendinopathy? 🏃♂️ Here are 3 beginner-friendly strengthening exercises to help you start your rehab: 👉 Bird Dog – technicall… more Struggling with proximal hamstring tendinopathy? 🏃♂️ Here are 3 beginner-friendly strengthening exercises to help you start your rehab: 👉 Bird Dog – technically a core exercise, but also a gentle way to load the hip into extension while limiting hip flexion. 👉 Standing Hamstring Curl – strengthens the hamstring with the hip in neutral, making it a good option if you’re sensitive to compressive loads. 👉 Standing Hip Extension – targets the hamstrings and glutes by driving the hip back, without overloading the tendon. These are simple starting points if your hamstring tendon feels irritated with most activity. From here, you can gradually build toward heavier loading for long-term tendon health. #tiktokpartner #runtok #hamstrings less
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