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Caption: Experiencing pain just below the knee pain? That’s a common presentation for patellar tendinopathy, also known as jumpers knee. This was previously thought to … more Experiencing pain just below the knee pain? That’s a common presentation for patellar tendinopathy, also known as jumpers knee. This was previously thought to be an inflammatory issue, which is why it was referred to as patellar tendinitis. But it’s actually an overload condition where the forces placed on the tendon exceeds what it can tolerate, leading to pain. For rehab, the goal is progressive tendon loading to increase the tendons strength and capacity to load. This video demonstrates several rehab strengthening exercises used for patellar tendon pain. #tiktokpartner #patellartendinopathy #kneepain #jumpersknee less
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