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Caption: Are Spanish squats the best exercise for patellar tendinopathy? Heavy isometric exercises are commonly recommended for reducing patellar tendon pain because of… more Are Spanish squats the best exercise for patellar tendinopathy? Heavy isometric exercises are commonly recommended for reducing patellar tendon pain because of a previous study which found that they completely reduced the pain after. The problem was this study only included 6 people A replication study then found that the response to heavy isometric exercises is quite variable And didn’t produce better outcomes than dynamic exercises So while heavy isometric exercises like the Spanish squats can be part of a rehab program for patellar tendon pain, they aren’t a magical exercise which exercise which will resolve all the pain #tiktokpartner #patellartendinopathy #kneepain #runtok less
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