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Caption: My nutrition is super dialed in and I’m big on getting nutrients from real food first but these are the strategic extras I use to make my internal environment f… more My nutrition is super dialed in and I’m big on getting nutrients from real food first but these are the strategic extras I use to make my internal environment feel supported, regulated, and ready for whatever season my body steps into next. -Prenatal: covers baseline gaps folate, iron, iodine, choline, B vitamins. -Vitamin D3 + K2: supports hormones, mood, immunity, and bone health. (Not shown) -Fish Oil (EPA/DHA): anti-inflammatory support for brain, heart, and cycle health. -Magnesium glycinate: deep sleep, muscle relaxation, blood sugar + stress support. -Vitamin C: antioxidant boost and helps absorb iron from food. -Myo + D-Chiro Inositol: supports stable blood sugar and cycle regularity. -NAC : antioxidant + gentle support for cellular + respiratory health. -CoQ10: mitochondrial support for energy at the cellular level. -Gelatinized maca: gentle support for energy, mood. (Not shown) -Vaginal probiotic: nurtures a healthy, balanced microbiome. And yes, a daily splash of 100% pomegranate juice: polyphenols, vitamin C, and a little blood-flow love in a glass♥️ #toddlermom #dietitian #supplements #cyclehealth #hormonehealth less
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