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Caption: The right snack + the right timing = better skills. 🤸♀️✨ Fueling isn’t just about what you eat, it’s about giving your body the right kind of energy at the ri… more The right snack + the right timing = better skills. 🤸♀️✨ Fueling isn’t just about what you eat, it’s about giving your body the right kind of energy at the right time. If you have 1–2 hours before practice: Protein + Carbs Greek yogurt + granola Turkey or chicken sandwich Oatmeal with banana + peanut butter Smoothie with fruit Toast + peanut butter + berries If you have 30 minutes or less before practice: Simple carbs Applesauce pouch Banana Fruit snacks or gummy chews Pretzels Dried fruit Sports drink Bottom line: Fueling with the right foods at the right time makes practice feel easier! You will have more energy, and can build muscle & endurance more efficiently. #savvyperformance #gymnastnutritionist #gymnastics less
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