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Caption: Strained your adductor? A groin pull requires a systematic approach to recovery. Here is a progressive 3-step rehab framework to rebuild strength and resilienc… more Strained your adductor? A groin pull requires a systematic approach to recovery. Here is a progressive 3-step rehab framework to rebuild strength and resilience. The Protocol: • Isometrics: 3-5 reps of 45-second holds to begin loading the adductor muscles. • Concentric-Eccentric: 6-8 second contractions to build tissue tolerance. • Heavy Loading: Copenhagen lifts to increase tissue strength and resilience. Always consult with a medical professional before starting a new rehabilitation program. #tiktokpartner less
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