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Caption: Do you perform better on certain days of your menstrual cycle? There’s a lot of misinformation around how the menstrual cycle influences training and performanc… more Do you perform better on certain days of your menstrual cycle? There’s a lot of misinformation around how the menstrual cycle influences training and performance. Professor Kirsty Elliott-Sale, explains what the science actually shows. #OptimumNutritionUK #OptimumInsiders #TheInsideAdvantage less
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