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Caption: As a former college soccer player and lifelong athlete whether in volleyball, track & field or shuffling, the amount of ankle sprains Ive experienced are…regret… more As a former college soccer player and lifelong athlete whether in volleyball, track & field or shuffling, the amount of ankle sprains Ive experienced are…regrettably too much! It wasn’t until I had my most recent sprain that led to a chain reaction injury into my knee and hip, that I started to really focus less on what my body (and feet) could do, moved away from FORCE and PUSH and gave myself (and ego) the space to soften into my center of gravity where I learned to open up my breath and relaxed into the body especially through bouts of energy for dance sessions like this one When you attune your insight to the language of the body including harmony between left and right (yin & yang) and harness movement that connects you to your Being and see yourself as an entity of interconnectedness…A LEVEL OF PEACE & CERTAINTY ENTERS But this isn’t new, it’s ancient knowledge across many belief systems including the Chakra System, Yoga & Ayurveda ~~~ there’s no unseeing it once you awaken Hi, my name is Sterling and if we haven’t met yet I’m a shuffle dancer, content creator, Master NLP Practitioner, Hypnotherapist, Coach & Liberation Mentor ~~ in other words a soul-led expressionista of many things🫧 Stick around if you wanna learn how to actually FEEL GOOD about the things you’ve been dreaming up for years and are ready to just say F IT, step into your embodied creatrix energy and PLAY IN YOUR CREATIVITY Comment if this resonates with you and if you’re committed to exploring more of your center this year!!! 💫✨💖 less
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