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Caption: Stop worrying about your "posture" and start focusing on how you feel. 🛑 For years, the Anterior Pelvic Tilt (APT) has been labeled as a "postural deformity" an… more Stop worrying about your "posture" and start focusing on how you feel. 🛑 For years, the Anterior Pelvic Tilt (APT) has been labeled as a "postural deformity" and the primary culprit behind lower back pain. You’ve likely been told to stretch your hip flexors and strengthen your glutes to "fix" it. But here is what the evidence actually shows: • Minimal Change: Research indicates that 8 weeks of targeted corrective exercise often changes pelvic tilt by only about 0.5 degrees—hardly enough to notice. • Normal Variation: Having an anterior tilt is actually a normal anatomical variation for a huge percentage of the pain-free population. • The Better Metric: Movement is medicine, but it’s not because it "realigns" your bones. Whether it’s Pilates, lifting, or walking, the best exercise is the one that reduces your sensitivity and makes you feel stronger. The takeaway: You don’t need to "fix" your tilt to fix your pain. Focus on movement that feels good, not a blueprint of what you think your spine should look like. #tiktokpartner #anteriorpelvictilt #lowbackpain less
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