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Caption: Friday night Conditioning death 💀 I'm training towards another Hyrox race in the spring where I MIGHT brave a solo 👀 and Matt'swanting to get fitter for BJJ (ha… more Friday night Conditioning death 💀 I'm training towards another Hyrox race in the spring where I MIGHT brave a solo 👀 and Matt'swanting to get fitter for BJJ (haven't convinced him to do a Hyrox... yet!) so we're aiming to get 1 Hyrox session a week in together to work on both our goals. Half pyramid session starting at 500m/ 50 reps below ⬇️ RUN 500,400,300,200,100m SKI ERG 500,400,300,200,100m BURPEES / SB WALKING LUNGES 50,40,30,20,10 SLED PUSH 5,4,3,2,1 lengths (YGIG format, 1 length each on final round) ASSAULT BIKE 15,14,13,12,10 kcals WALL BALLS 50,40,30,20,10 Aim is to hold or increase pace on run, ski,bike throughout & go unbroken on all other reps. I crippled Matt last week with burpee broad jumps (the back spasm was giving✨ scoliosis ✨) so he did sandbag walking lunges instead whilst | died doing 150 burpees 💀 #hyrox #Fitness #hyroxworkout #gymmotivation #conditioning @matt_physiquecollective less
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