2 weeks ago
Caption: If your goal is to not only look good, but feel good as you age then you need to focus on these areas in your training. ☑️ Mobility - I mean actual mobility tra… more If your goal is to not only look good, but feel good as you age then you need to focus on these areas in your training. ☑️ Mobility - I mean actual mobility training, which is getting stronger at holding stretched positions and end ranges. This way you won't be stiff. ☑️ Cardio/conditioning - Training to improve your cardiovascular system, so you don't get out of breath easily. Not just to burn calories. ☑️ Speed/Power/Explosiveness - Being able to move fast and be powerful..Jumping/running/throwing/hopping...etc. We lose this first as we age. 💪 Building muscle and being strong is still important, but don't have it be your only fitness goal. less
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