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Caption: Squats are one of the most essential tools that athletes can use. Take that away from them because “it hurts their back” and see where it gets them. Squats are … more Squats are one of the most essential tools that athletes can use. Take that away from them because “it hurts their back” and see where it gets them. Squats are one of the best way you can train your core to be stronger and more sturdy, this idea just really makes no sense. less
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