2 weeks ago
Caption: High-Protein Blueberry Mini Buns by @ajfoodie0 🫐✨ Soft, fluffy, and lightly sweet with juicy bursts of blueberries. These healthy mini buns are packed with prot… more High-Protein Blueberry Mini Buns by @ajfoodie0 🫐✨ Soft, fluffy, and lightly sweet with juicy bursts of blueberries. These healthy mini buns are packed with protein and perfect for breakfast, post-workout fuel, or an easy meal prep snack. Get the full recipe below / at the link in bio and keep tagging #feedfeed for a chance to be featured. BUNS: 120 grams Greek yogurt 60 grams flour 1 egg 1 tablespoon sugar or honey, plus more for sprinkling on top 1/2 teaspoon baking powder 1/2 teaspoon baking soda 100 grams Blueberries GLAZE: 1 tablespoon protein powder 1 tablespoon milk RECIPE: 1. In a bowl mix together everything but the blueberries and glaze ingredients. 2. Use 2 spoons to make dough balls in an oven proof dish. 3. Fill with blueberries and sprinkle with granulated sweetener. 4. Bake or air fry for approximately 20 minutes at 350F. 5. While it bakes, prep the glaze by mixing together the milk and protein powder until it forms a smooth consistency with no clumps. 6. Pour the glaze over the baked buns and enjoy warm. #highprotein #highproteinrecipes #healthybreakfastideas #blueberrybuns less
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