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Caption: Adding supersets and circuit-style training to your lower body workouts increases muscle activation, endurance, and overall glute development. Translation? You’… more Adding supersets and circuit-style training to your lower body workouts increases muscle activation, endurance, and overall glute development. Translation? You’re going to look better when you bend over 🤭 StrongHER Bawdy isn’t random workouts. Weeks 2–6 include programmed supersets designed to: • Build glutes • Increase strength • Boost calorie burn • Improve muscle definition Structure matters. If you want real lower body results, you need more than 3 random sets and vibes. Click the link in bio to join StrongHER Bawdy. Summer isn’t ready. #fyp #foryou #workoutchallenge #trending #legday less
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