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Caption: Most exercise tier lists have one major flaw: they lack a research basis. While everyone has an opinion on “optimal" biomechanics, many of these videos do more… more Most exercise tier lists have one major flaw: they lack a research basis. While everyone has an opinion on “optimal" biomechanics, many of these videos do more harm than good by perpetuating fear and outdated beliefs. When it comes to pain, strength isn't always the biggest factor. Your nervous system is the gatekeeper. Recovery is often less about "fixing a broken part" and more about: • Motor Control: Teaching your brain to coordinate movement differently. • Graded Exposure: Slowly showing your body that a movement isn't a threat. • Improved Confidence: Believing you can move without "snapping" something. #tiktokpartner less
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