1 week ago
Caption: Here are some other examples of how repetitive exercises can overlap in a workout. - Barbell bench press and a flat bench dumbbell press. - Hip thrust with a ma… more Here are some other examples of how repetitive exercises can overlap in a workout. - Barbell bench press and a flat bench dumbbell press. - Hip thrust with a machine and a single leg hip thrust. - Seated cable row machine and chest supported dumbbell row. Instead, this would be better 👇 - Barbell bench press and a machine cable fly. - Hip thrust with a machine and a reverse lunge with dumbbells. - Seated cable row machine and pull ups. You can train the same muscle in the same workout. Just avoid doing the same movement with a different piece of equipment. less
Download Video Download Audio MP3