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Caption: MONDAY: Push day (contrasting superset workouts that work shoulders chest and tris & legs) TUESDAY: Spin class (full body cardio) WEDNESDAY: Rest day - long wal… more MONDAY: Push day (contrasting superset workouts that work shoulders chest and tris & legs) TUESDAY: Spin class (full body cardio) WEDNESDAY: Rest day - long walk THURSDAY: Pilates (core stability, full body workout) FRIDAY: Pull day (contrasting superset workout - biceps + back) less
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