5 days ago
Caption: You can’t trust that “just a few more minutes” feeling in the morning 😳 Going back to sleep, even briefly, can restart your sleep cycle and make you feel groggi… more You can’t trust that “just a few more minutes” feeling in the morning 😳 Going back to sleep, even briefly, can restart your sleep cycle and make you feel groggier — and late.
Try this instead: ⏰ Put your alarm across the room so you have to get up
❌ Avoid multiple snoozes
☀️ Open your curtains right away for natural light
⬆️ Sit up immediately — don’t stay lying down
🛏️ Go to bed at a consistent time at night so waking up isn’t a battle
Future you will thank you for getting up the first time 👍 #morning #gettingup #late #snooze #grogu less
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