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Caption: This is how I do my laundry day: 1. I delete apps off my phone. That's first and foremost 2. I don't allow myself to have conversations with certain people who … more This is how I do my laundry day: 1. I delete apps off my phone. That's first and foremost 2. I don't allow myself to have conversations with certain people who drain my energy or trigger me. I'll ignore them or simply tell them let's talk another day 3. I won't watch the news. Period. 4. When my brain starts feeling bored. I know this is an opportunity to manifest. I start dreaming about the future. I put some music on. Drink some coffee and start writing in my notebook about what life is going to be like, and I start every sentence off with the word: Wow! ... for example. Wow!!!! It feels so good having 30,000,000 million dollars in the bank!!! Wow!!! I'm so grateful my mom is alive and I bought her that new screen porch on her house! Wow!!! It feels so good going on spontaneous vacations. Etc Laundry day for our brains should be a thing culturally in America. We need it. We've been getting mud thrown at us damn near our entire adult lives, and yet we will wash our hands, wash our face, wash our car, wash our clothes. But we rarely ever have a laundry day to wash our brain less
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