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Caption: Are isometric exercises actually the best exercise for patellar tendinopathy? You’ve probably seen the videos making this claim, that one exercise will eliminat… more Are isometric exercises actually the best exercise for patellar tendinopathy? You’ve probably seen the videos making this claim, that one exercise will eliminate your patellar tendon pain for good. The hype traces back to a study by Rio et al. which found that heavy isometric exercise reduced patellar tendon pain for up to 45 minutes post-exercise. Cue the Spanish squat becoming everyone’s go-to recommendation. Sounds like we solved tendon pain, right? Not quite. A follow-up study failed to replicate those results. In a larger sample, the pain response was all over the place. Some people improved, some stayed the same, and some actually hurt more. Isometrics can absolutely have a place in a structured tendon rehab program. But they’re not a magic bullet, and treating them like one is how we end up with frustrated patients who’ve been Spanish squatting for three months wondering why nothing has changed. #tiktokpartner #patellartendinopathy #runtok less
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