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Caption: If you’ve only got a minute but still wanna earn your dinner: 10 min stairmaster
split squats x15 + goblet squats x15 (heels elevated)
leg press — 6x20, 30s … more If you’ve only got a minute but still wanna earn your dinner: 10 min stairmaster
split squats x15 + goblet squats x15 (heels elevated)
leg press — 6x20, 30s rest finished with leg extensions, hamstring curls + calves
(not everything makes the edit) less
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