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Caption: Muscle cramps are not from a lack of potassium.. instead they are often linked to low sodium! So next time you have a muscle cramp at practice try a salty snack… more Muscle cramps are not from a lack of potassium.. instead they are often linked to low sodium! So next time you have a muscle cramp at practice try a salty snack or electrolyte drink. #nutritionmyths #savvyperformance #nutrition #gymnastics less
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