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Caption: woke up early this morning to film this (just me and the lawn mower I see you my man) so don’t make it go to waste and do this one with me ok!! Only thing you n… more woke up early this morning to film this (just me and the lawn mower I see you my man) so don’t make it go to waste and do this one with me ok!! Only thing you need is a set of dumbbells and a good attitude 😉 Circuit 1: 3x through total DB swings- 15 reps Reverse lunge + press- 12 reps Sumo squat + RDL- 12 reps Inchworms w/ push up- 15 reps Circuit 2: 3x through total Squat + bicep curl- 12 reps Burpees- 15 reps Skaters- 20 reps Glute bridge + chest press- 12 reps Turkish get ups- 8 each side Finish off with 1 minute high knees for a boost of energy! #dbonlyworkout less
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