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Caption: Real talk from Auntie Buffie 💛 No makeup. Hair doing what it wants. And I have never felt more like myself. We were taught to be strong. To hold it together. To… more Real talk from Auntie Buffie 💛 No makeup. Hair doing what it wants. And I have never felt more like myself. We were taught to be strong. To hold it together. To show up polished and pulled together even when we are falling apart on the inside. But sis — that is not strength. That is survival mode masquerading as living. Black women are allowed to cry. We are allowed to be tired. We are allowed to have a bad day, a hard season, a moment where we do not have the answer. You do not have to perform wellness. You do not have to perform strength. You are allowed to simply be human. Not superhuman. Not everybody’s rock. Not the last one standing after you’ve poured from an empty cup. Just human. Whole. Feeling. Healing. Give yourself that permission today #BlackWomenMentalHealth #YouAreAllowedToFeel #AuntieBuffieSaid less
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