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Caption: Mid practice fueling can make or break performance đ¤¸ââď¸ Between events, gymnasts need quick carbs to: âď¸ Maintain energy âď¸ Prevent fatigue âď¸ Support focus + p⌠more Mid practice fueling can make or break performance đ¤¸ââď¸ Between events, gymnasts need quick carbs to: âď¸ Maintain energy âď¸ Prevent fatigue âď¸ Support focus + power âď¸ Reduce risk of mistakes These are easy, portable options that digest quickly and top off energy stores. #savvyperformance #savvygymnastics #gymnastnutritionist less
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