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Caption: Progress comes from doing enough to create change… then recovering enough to absorb it 👍 That’s how you build fitness that lasts. What’s harder for you: pushing… more Progress comes from doing enough to create change… then recovering enough to absorb it 👍 That’s how you build fitness that lasts. What’s harder for you: pushing hard enough or holding back on easy days? . . . #runningtips #fitnessmyths #smarttraining #endurancetraining #recoverymatters less
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