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Caption: 3 Month transformation 💪 🏃♀️ 🔥 📈 Think you have to choose between running and building muscle? Think again. I used to hear it all the time “Running will make y… more 3 Month transformation 💪 🏃♀️ 🔥 📈 Think you have to choose between running and building muscle? Think again. I used to hear it all the time “Running will make you lose your gains.” Here’s my answer 👀 Left photo — Today - building the foundation. Right photo — 3 month earlier low calories. You can do both. Eat enough, lift progressively, and run smart. The body is way more adaptable than people think. Tag a runner who lifts 👟🏋️♀️ #BuildMuscleWhileRunning #RunAndLift #FemaleFitness #StrengthAndCardio #progressnotperfection less
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