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Caption: 3 Month transformation πͺ πββοΈ π₯ π Think you have to choose between running and building muscle? Think again. I used to hear it all the time βRunning will make yβ¦ more 3 Month transformation πͺ πββοΈ π₯ π Think you have to choose between running and building muscle? Think again. I used to hear it all the time βRunning will make you lose your gains.β Hereβs my answer π Left photo β Today - building the foundation. Right photo β 3 month earlier low calories. You can do both. Eat enough, lift progressively, and run smart. The body is way more adaptable than people think. Tag a runner who lifts πποΈββοΈ #BuildMuscleWhileRunning #RunAndLift #FemaleFitness #StrengthAndCardio #progressnotperfection less
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