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Caption: Say “YUM” if you would eat these Crispy Garlic Parmesan Boneless Wings 🔥🙌🤤 What you need: 1/2 cup garlic Parmesan sauce (see recipe below, or use store bought) … more Say “YUM” if you would eat these Crispy Garlic Parmesan Boneless Wings 🔥🙌🤤 What you need: 1/2 cup garlic Parmesan sauce (see recipe below, or use store bought) 8 oz ground chicken 1/2 cup grated Parmesan 1 large egg Dash of garlic powder, onion powder, paprika & Italian seasonings How to make them: 1. Mix your chicken, Parmesan, egg and seasonings. Shape into 10-12 nuggets. 2. Air fry @ 400F for 10 mins. Take them out, toss with your sauce & enjoy! For the sauce: Whisk together 1/2 cup mayo, 1/4 cup grated Parmesan, 2 tbsp melted butter, 1 tsp minced garlic, 1 tbsp lemon juice, 1 tsp Italian seasoning, 1/2 tsp salt, 1/2 tsp pepper & a pinch of red pepper flakes You can find more low-carb & high-protein recipes like this in my book Quick, Simple, Care Free 🙏❤️ less
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