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Caption: Attuning to fascia, the soft living tissue behind how the body shapes and senses itself. A hidden sense that informs how we move, feel, and heal. Under stress, … more Attuning to fascia, the soft living tissue behind how the body shapes and senses itself. A hidden sense that informs how we move, feel, and heal. Under stress, fascia changes. It becomes dehydrated. What is naturally soft, supple and gel-like can become thick, glue-like. We feel this as stiffness. Strain. Restriction. Lack of mobility The body no longer senses its natural rhythm. Somasensing fascial Unwinding is a return to coherence, where fascia hydrates Its gel-like nature returns. This return to bioharmony - Allows the body to organise itself naturally. It's how we heal trauma through the body. It’s where healing happens from the inside out #fascia #fascialunwinding #somaticmovement #intuneliving #somasensing less
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