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Caption: If you’re sore after workouts… try this. Contrast therapy is a simple way to: • Reduce inflammation • Improve circulation • Speed up muscle recovery How I do it… more If you’re sore after workouts… try this. Contrast therapy is a simple way to: • Reduce inflammation • Improve circulation • Speed up muscle recovery How I do it: 3 minutes cold 7 minutes hot Repeat for 2–3 rounds Finish with cold. Recovery isn’t just what you do after your workout… it’s how you support your body all day. That’s why I keep my nutrition just as simple with the Gaines Bowl Method. So I can stay consistent without overthinking it. Comment “BOWL” and I’ll send it to you. #GainsByGaines #recovery #contrasttherapy #fitnesstips less
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