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Caption: Interrupting your Doomscrolling with a moment of Pause . So Could you take a moment to Pause here with me . Pause and Rest Notice if your body takes a spontane… more Interrupting your Doomscrolling with a moment of Pause . So Could you take a moment to Pause here with me . Pause and Rest Notice if your body takes a spontaneous sigh . Notice if your body feels different as you pause Just Pause #Pause #somaticawareness #Fascia #doomscrolling #oceantherapy less
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