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Caption: I wish people knew that If you want to restore your energy, start with your fascia. Sunrise light signals safety to your nervous system Your breath spontaneous… more I wish people knew that If you want to restore your energy, start with your fascia. Sunrise light signals safety to your nervous system Your breath spontaneously arrives ,slows, deepens, your body softens, and your system begins to come into coherence. In that state, your fascia rehydrates. And when fascia becomes gel like , energy becomes available again. Less effort spent on bracing. Less internal resistance. More capacity to move, feel, and respond. Pain can ease. Tension can release. The body can reorganize. Healing doesn’t come from forcing the body— it comes from restoring the conditions that allow energy to flow. This small practice of meeting the sunrise has been a life changing way of being guided by my somasensing somatic practice I hope you get to witness the sun rise ! #fascia #energyrestoration #sunrise #nature #somasensing less
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