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Caption: DYK stress doesn’t just live in your head… it lives in your body!? for me, it’s always my neck + upper back swimming freestyle + backstroke sets has been one of… more DYK stress doesn’t just live in your head… it lives in your body!? for me, it’s always my neck + upper back swimming freestyle + backstroke sets has been one of the best ways i’ve found to actually release it and something else i had to learn the hard way — movement is only part of it what you fuel with matters just as much i used to drink coffee/energy drinks before workouts without thinking twice… but caffeine spikes cortisol (your stress hormone) so if the whole point of a stress-reducing workout is to lower cortisol, starting it off with caffeine defeats the purpose switching to @Kenetik ketones has just made more sense for me — 12g of ketones, no caffeine crash, just clean delicious energy that actually supports what i’m trying to do remember movement is the practice, but what you put in your body is the foundation code: LIZZIELIU for ketones 🤍 #StressAwarenessMonth #HealThroughMovement #swimmer #swimtok #swimtraining less
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