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Caption: Experienced Spartans know that the elusive Ape Hanger is a special championship obstacle worth tracking down. This rare obstacle features a rope climb followed … more Experienced Spartans know that the elusive Ape Hanger is a special championship obstacle worth tracking down. This rare obstacle features a rope climb followed by a tricky transfer to an ascending/descending monkey bar ladder, with a bell at the other end. Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan Training Center. less
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