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Caption: Quick and productive vaca workout 👙🌴 Smith Machine Leg & Glute workout: Band activation & hip mobility (not recorded) RDL 2 x 12, 2 x 10 Good Mornings 4 x 10 Re… more Quick and productive vaca workout 👙🌴 Smith Machine Leg & Glute workout: Band activation & hip mobility (not recorded) RDL 2 x 12, 2 x 10 Good Mornings 4 x 10 Reverse lunge 3 x 10 rep into 8 pulses Core: 3 sets See-Saw plank 45 sec Alt dead bugs 20 reps Heel taps 30 reps Sit up 10 reps #bloompartner @Bloom Nutrition less
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