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Caption: Helping the fellas out mid set of a crazy kettlebell complex today. It’s always form over reps. We aim to build strength at full range of motion and with good… more Helping the fellas out mid set of a crazy kettlebell complex today. It’s always form over reps. We aim to build strength at full range of motion and with good form on all movements. I mentioned the hip thrust to get them to understand the importance/focus of the glutes in the movement. Let me know if this helped you out. #gainsbygaines #fitnesstips #kettlebellswings #coaching #training less
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